EXPORT YOUR DATA
You can export a complete copy of your Ascend Log training data at any time — free, no paywall, no waiting on us.
How to Export
In-app path: Settings → Your data → "Export my data."
- Open Ascend Log and go to Settings.
- Scroll to "Your data."
- Tap "Export my data."
- Your export is generated and ready to save or share.
What's Included
Your export contains every set you've ever logged, plus the records built from it:
- Workout sessions
- Sets — weight, reps, RPE, notes
- Personal records
- Exercises, including custom ones you created
- Bodyweight log
- Mesocycles
Formats
Every export ships as both a CSV bundle (one file per data category, spreadsheet-ready) and a single structured JSON file (complete, machine-readable). Use whichever suits you — switch tools, audit your training history, or just keep a personal backup.
Cost
Exporting your data is free, always. There is no paywall, no account tier, and no limit on how many times you export.
Can't Access the App?
Email support@ascendlifting.com with the email address associated with your account (the Google account you sign in with) and we'll send your export within 2 business days.